By - Dr. Charlene Bolton

NL # 58 – Cultivating Confidence Daily. Confidence Boosting Techniques. Confidence-driven Relationships.

Thought #1 -Cultivating Confidence Daily. Confidence give you the courage to  deal with failure and setbacks, but it takes effort to gain it. Cultivating confidence isn’t a one-time task; it’s a daily practice. It starts with small steps, like affirming your worth each morning. Begin your day with positive self-talk, reinforcing your capabilities. Set achievable goals,

By - Dr. Charlene Bolton

NL # 57 – Confidence in Actions. Embracing Self-worth. Confidence Amidst Challenges.

Thought #1 -Confidence in Actions. Confidence blooms when action meets belief. It’s not merely about feeling sure; it’s about taking strides despite uncertainty. When you put your beliefs into action, that’s where the magic happens. Step out of your comfort zone, for its where growth thrives. Take risks, make mistakes, and celebrate every step forward.

By - Dr. Charlene Bolton

NL # 56 – Building Confidence. Self-appreciation. Overcoming Self-doubt.

Thought #1 – Building Confidence. Confidence isn’t just something magical; it’s a journey of self-discovery. It starts with that tiny voice within, that whispers, ‘You are capable.’ Cultivating inner confidence is like planting seeds of belief in your own potential. It’s about acknowledging your strengths, learning from failures, and embracing challenges. Remember, confidence isn’t about

By - Dr. Charlene Bolton

NL # 55 – Live in the Moment. Importance of Exercise. Consistency and Persistence.

Thought #1 -Live in the Moment. Live with purpose and passion, and be present in the moment. Ruminating about the past or the future will rob you of the precious moments right in front of you today.  Thought #2 – Importance of Exercise. You know this already; exercise will improve your physical and mental health.

By - Dr. Charlene Bolton

NL # 54 – Take Responsibility for Your Actions. Don’t Defend Yourself. Limit Your Exposure.

Take Responsibility for Your Actions. There are so many ways that can help you to live a successful life. The one that surfaces at the top for me is the ability to take responsibility for your actions. Unfortunately, many people resort to blaming others for what is happening in their own lives instead of taking

By - Dr. Charlene Bolton

NL # 53 – Anger. Ego. Patience.

Thought #1 – Anger. Control your anger or you will end up with life filled with regret. Thought #2 – Ego. When your ego becomes more important than doing what is best for others, your life becomes insignificant. Thought #3 – Patience. We all think patience is hard to attain until we expect others to extend

By - Dr. Charlene Bolton

NL # 52 – Identity. How to Handle Frustration. Count Your Blessings.

Thought #1 – Identity. Do you know who you are and what you stand for? If you are having a tough time answering these questions you are not alone. It takes most of us a while to know who we really are and to understand what makes us tick. If you find yourself in this situation,

By - Dr. Charlene Bolton

NL # 51 – Positive People. Friendships. Hard Work.

Thought #1 – Positive People. Surround yourself with positive people. It’s a known fact that who you hang around with is who you become. Negativity is contagious, so is positivity. Make the choice to spend your time with positive people who have your best interest at heart.  Thought #2 – Friendships. Friendship can be your safeguard