By - Dr. Charlene Bolton

NL # 67 – Mindfulness Amidst Stress. Mindful Relationship Building. Mindfulness and Focus.

Thought #1 – Mindfulness Amidst Stress. In the midst of daily responsibilities and deadlines, stress can feel like an unwelcome companion that’s hard to shake off. Yet, it’s within these chaotic times that the practice of mindfulness becomes a beacon of hope. Mindfulness—being fully present in the moment—allows you to acknowledge and accept your thoughts

By - Dr. Charlene Bolton

NL # 66 – Mindfulness in Decision-making. Mindful Communication Strategies. Present Mindful Moments.

Thought #1 – Mindfulness in Decision-making. In the whirlwind of leadership and life, every decision you make shapes your path and influences those around you. Embrace mindfulness as a guiding principle in your decision-making process. This means pausing, observing the present moment without judgment, and considering the impact of your choices with clarity and compassion.

By - Dr. Charlene Bolton

NL # 17 – What Makes a Good Leader. How to Achieve Your Goals. How to Make Decisions without Fear.

Thought #1 – What Makes a Good Leader. Leaders are born AND made. But to be a good leader you have to be intentional in everything you do and with every decision you make. Focus on maximizing your strengths and on surrounding yourself with people who make up for your weaknesses. Thought #2 –    How