By - Dr. Charlene Bolton

NL # 65 – Mindful Living Practices. Cultivating Daily Mindfulness. Mindfulness in Your Routine.

Thought #1 – Mindful Living Practices. In the fast-paced world we live in, it’s easy to get caught up in the whirlwind of daily activities, forgetting to pause and truly experience the moment. Mindful living encourages us to break from this cycle, urging us to slow down and savor life’s nuances. Start by integrating simple

By - Dr. Charlene Bolton

NL # 48 – When In Doubt, Plan It Out. Resilience. What The World Owes You.

Thought #1 – When In Doubt, Plan It Out. If you find yourself, doubting your abilities to accomplish a task, push through the fear until it doesn’t speak as loudly in your ear. Put together an actionable plan, follow it, and the self-doubt that paralyzed you will disappear. Thought #2 – Resilience. Never give up! Keep

By - Dr. Charlene Bolton

NL # 43 – Emotions. How To Show Up During a Crisis. Time To Reflect.

Thought #1 – Emotions. Don’t allow your emotions to dictate your attitude; emotions are fickle. They are here today and gone tomorrow. One minute you’re happy and at the drop of a hat you’re sad. One day you’re fearful, the next day you are filled with courage. When you allow your emotions to dictate your

By - Dr. Charlene Bolton

NL # 42 – Your Only Guarantee. What Does Your Future Look Like. Live Intentionally.

Thought #1 –Only Guarantee. Taking action is the only guarantee that your current situation will change. Thought #2 –What Does Your Future Look Like. Who you become tomorrow depends on what you do today. Thought #3 – Live Intentionally. To get everything you want in life, live intentionally. Quote for the Week You cannot control

By - Dr. Charlene Bolton

NL # 36 – Trust. Constructive Criticism. What Do You Believe About You?

Thought #1 – Trust. If you have a difficult time trusting because of an experience that caused you to lose hope in people, I get it. But how is a lack of trust benefiting you? Doesn’t it cause a lot of anxiety and fear because you are constantly looking over your shoulder and thinking that

By - Dr. Charlene Bolton

NL # 35 – It Doesn’t Take Much to Be Kind. Comfort. Be Wise.

Thought #1 – It Doesn’t Take Much to Be Kind. You probably have heard that it doesn’t take much to be kind, but that couldn’t be furthest from the truth. It takes a lot to be kind. You must look at things through the eyes of another person and not through your own eyes. Because

By - Dr. Charlene Bolton

NL # 34- Love. Live Intentionally. Communication.

Thought #1 – Love. Love is a gift. Love never takes advantage of you. Love always wants the best for you. Love never lies. Love always forgives. Thought #2 – Live Intentionally Don’t allow life to just happen to you. Dream! Plan! And then take action! That’s what it means to live intentionally. Thought #3 –