By - Dr. Charlene Bolton

NL # 69 – Networking Essentials. Building Authentic Connections. Networking Confidence Building.

Thought #1 – Networking Essentials. Networking is more than just exchanging business cards or adding connections on LinkedIn. It’s about building relationships that provide mutual benefits over time. To network effectively, approach it with the mindset of what you can offer rather than what you can get. This shift in perspective encourages genuine interactions and

By - Dr. Charlene Bolton

NL # 68 – Mindfulness and Well-being. Mindful Work Environment. Mindfulness and Productivity.

Thought #1 – Mindfulness and Well-being. In our fast-paced world, mindfulness serves as a grounding force, reminding us of the importance of being present and aware in every moment. For women leaders, incorporating mindfulness into daily routines is not just about personal well-being but also about setting a precedent for a healthier, more balanced approach

By - Dr. Charlene Bolton

NL # 18 – Why Your Self-talk Matters. How to Be More Present. Boost Your Productivity.

Thought #1 –Why Your Self-talk Matters. Words can make you feel alive, put a spring in your step or make you feel as if you can conquer the world. But they can also discourage, destroy, or push you over the edge to self–destruction. So, keep your self-talk in check and speak kind, compassionate, uplifting, positive words