Thought #1 – Time.

Spend your time wisely because once it’s gone you can’t get it back. 

But time used effectively, will help you achieve the success you want. 

Thought #2 – Habits.

Habits can be good or bad; it all depends on what they produce in your life. But they just don’t show up, they are the results of the decisions you make over and over each day.

Remember, developing good or bad habits is in your control. So be careful what decisions and actions you choose to repeat every day.

Thought #3 – Return on Investment (ROI).

If you want a good ROI on yourself, put in the time and develop good habits. You won’t ever lose if you do this.

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Quote for the Week

If you can get 1% better each day for one year, you’ll end up 37 times better by the time you’re done.

-James Clear

An Article for You

The First Step to Creating Healthy Habits is Smaller Than You Think.

Reflection Questions

• List some of your good/healthy habits?
• What do you spend most of your time doing each day?
• Is what you are spending your day doing actually what you want to do? If not, what can you do to change it?

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